{"id":1849,"date":"2023-09-11T23:20:54","date_gmt":"2023-09-12T04:20:54","guid":{"rendered":"https:\/\/imaginepediatrics.org\/5-consejos-de-vuelta-al-cole-para-padres-y-cuidadores"},"modified":"2026-03-03T16:10:14","modified_gmt":"2026-03-03T22:10:14","slug":"5-consejos-de-vuelta-al-cole-para-padres-y-cuidadores","status":"publish","type":"post","link":"https:\/\/www.imaginepediatrics.org\/es\/recursos\/5-consejos-de-vuelta-al-cole-para-padres-y-cuidadores\/","title":{"rendered":"5 Consejos de Vuelta al Cole para Padres y Cuidadores"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-layout-flex uagb-block-e533e799 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-328a9eea\">\n<div class=\"wp-block-group resources-breadcrumb is-horizontal is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-e0598304 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-04b6bac8\"><div class=\"uagb-separator\"><\/div><div class=\"uagb-heading-text\"><a href=\"https:\/\/imaginepediatrics.org\/es\/recursos\">Recursos<\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a2a52a38\"><div class=\"uagb-separator\"><\/div><div class=\"uagb-heading-text\">\/  <span data-spectra-dc-field=\"current_post|post_title\" class=\"uag-pro-dynamic-content\">Loading\u2026<\/span>   <\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-57a877b8\">\n<figure class=\"wp-block-image size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"271\" src=\"https:\/\/www.imaginepediatrics.org\/wp-content\/uploads\/2023\/10\/6501f3c14edf9b61ccb042a7_Imagine-Pediatrics-Resource.jpg\" alt=\"Abuelo ayudando a su nieta con los deberes en casa - Consejos para padres sobre la vuelta al cole\" class=\"wp-image-698\" style=\"border-radius:15px;object-fit:cover;width:734px;height:271px\" srcset=\"https:\/\/www.imaginepediatrics.org\/wp-content\/uploads\/2023\/10\/6501f3c14edf9b61ccb042a7_Imagine-Pediatrics-Resource.jpg 735w, https:\/\/www.imaginepediatrics.org\/wp-content\/uploads\/2023\/10\/6501f3c14edf9b61ccb042a7_Imagine-Pediatrics-Resource-300x111.jpg 300w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1f1457a0\"><h2 class=\"uagb-heading-text\">5 Consejos de Vuelta al Cole para Padres y Cuidadores<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b47e2d56\">\n<p style=\"font-size:16px\">11 de septiembre de 2023<\/p>\n\n\n\n<p style=\"font-size:16px\">La vuelta al cole es una \u00e9poca emocionante y ajetreada. Sabemos que adaptarse al nuevo horario y todo lo que conlleva puede causar estr\u00e9s a su hijo. Tambi\u00e9n puede ser estresante para usted como cuidador.  <\/p>\n\n\n\n<p style=\"font-size:16px\">Aqu\u00ed tienes 5 sencillos consejos que te ayudar\u00e1n a mantener a tu hijo sano de cuerpo y mente este curso escolar. <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li style=\"font-size:16px\"><strong>Empezar por el sue\u00f1o<\/strong><\/li>\n<\/ol>\n\n\n\n<p style=\"font-size:16px\">Dormir bien es esencial para la salud y el bienestar de los ni\u00f1os. Pero, \u00bfcu\u00e1ntas horas necesita dormir cada noche para mantener la salud? Depende de la edad:  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:16px\">Preescolares (de 3 a 5 a\u00f1os): De 10 a 13 horas <\/li>\n\n\n\n<li style=\"font-size:16px\">Ni\u00f1os en edad escolar (de 6 a 13 a\u00f1os): De 9 a 12 horas <\/li>\n\n\n\n<li style=\"font-size:16px\">Adolescentes (14-18 a\u00f1os): De 8 a 10 horas <\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:16px\">Limite el tiempo de pantalla antes de acostarse para que su hijo se duerma m\u00e1s f\u00e1cilmente. D\u00e9 las buenas noches a los aparatos electr\u00f3nicos al menos una hora antes de que su hijo se vaya a dormir. Termina la noche con una actividad relajante, como un ba\u00f1o o la lectura.   <\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li style=\"font-size:16px\"><strong>Lavar bien<\/strong><\/li>\n<\/ol>\n\n\n\n<p style=\"font-size:16px\">Lavarse las manos siempre es importante. Pero a los g\u00e9rmenes les gusta vivir en las superficies de las aulas, lo que puede provocar resfriados y otras enfermedades. Ahora es el momento perfecto para recordar a tu hijo cu\u00e1ndo debe lavarse las manos en el colegio:   <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:16px\">Despu\u00e9s de ir al ba\u00f1o<\/li>\n\n\n\n<li style=\"font-size:16px\">Antes de la merienda o el almuerzo <\/li>\n\n\n\n<li style=\"font-size:16px\">Despu\u00e9s del recreo o de cualquier actividad f\u00edsica<\/li>\n<\/ul>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li style=\"font-size:16px\"><strong>Gestionar el estr\u00e9s<\/strong><\/li>\n<\/ol>\n\n\n\n<p style=\"font-size:16px\">El comienzo del curso escolar supone para su hijo un equilibrio entre muchas exigencias nuevas: deberes, actividades y relaciones con profesores y amigos. Esto puede suponer un reto para su hijo, sobre todo cuando se adapta durante las primeras semanas o meses de colegio. Y sabemos que el estr\u00e9s puede afectar a nuestra salud mental y a nuestro sistema inmunitario. Usted puede ayudar a su hijo:   <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:16px\">Estar atento a se\u00f1ales de estr\u00e9s o cambios de comportamiento en su hijo y hablar con \u00e9l sobre lo que siente.<\/li>\n\n\n\n<li style=\"font-size:16px\">Pregunte a su hijo c\u00f3mo le ha ido el d\u00eda en el colegio y escuche atentamente lo que le cuenta.<\/li>\n\n\n\n<li style=\"font-size:16px\">Ayude a su hijo a encontrar nuevas formas de afrontar el estr\u00e9s haciendo algo que le guste. Por ejemplo, salir a pasear, jugar con una mascota o pasar tiempo en familia.  <\/li>\n<\/ul>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li style=\"font-size:16px\"><strong>Ayuda con los deberes <\/strong><\/li>\n<\/ol>\n\n\n\n<p style=\"font-size:16px\">Unos buenos h\u00e1bitos de estudio pueden aliviar el estr\u00e9s y preparar a su hijo para el \u00e9xito escolar. Empieza por: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:16px\">Fijar una hora espec\u00edfica para hacer los deberes a fin de establecer una rutina<\/li>\n\n\n\n<li style=\"font-size:16px\">Despejar un escritorio u otro espacio en una zona tranquila <\/li>\n\n\n\n<li style=\"font-size:16px\">Repasar los deberes de su hijo cada d\u00eda y responder a cualquier pregunta que tenga<\/li>\n<\/ul>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li style=\"font-size:16px\"><strong>Asociarse con los profesores <\/strong><\/li>\n<\/ol>\n\n\n\n<p style=\"font-size:16px\">Los profesores ven a su hijo durante horas todos los d\u00edas, toda la semana. Tienen una ventana especial a la forma de pensar de su hijo. Considere al profesor de su hijo como un compa\u00f1ero. Hable con \u00e9l a menudo para saber c\u00f3mo le va a su hijo, tanto social como acad\u00e9micamente. Esto le ayudar\u00e1 a ayudar a su hijo a gestionar su vida diaria, a tener \u00e9xito en la escuela y a mantenerse lo m\u00e1s sano posible durante todo el a\u00f1o.     <\/p>\n\n\n\n<p style=\"font-size:16px\">En Imagine Pediatrics, tambi\u00e9n somos sus socios. Ofrecemos atenci\u00f3n sanitaria virtual 24 horas al d\u00eda, 7 d\u00edas a la semana, para ni\u00f1os con necesidades sanitarias especiales. As\u00ed, puede obtener ayuda para su hijo en cualquier momento sin salir de casa. No sustituimos a los m\u00e9dicos de su hijo. Formamos equipo con ellos para dar a su hijo apoyo m\u00e9dico, conductual y social siempre que lo necesite. M\u00e1s informaci\u00f3n sobre nosotros en <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-teal-color\"><a href=\"https:\/\/www.imaginepediatrics.org\/es\/como-funciona\/\">www.imaginepediatrics.org\/es\/como-funciona<\/a><\/mark>o ll\u00e1menos al 833-208-7770.     <\/p>\n\n\n<div class=\"left-aligned-button\">\n<a class=\"button-td-custom home\" aria-label=\"\" href=\"https:\/\/imaginepediatrics.org\/es\/recursos\" rel=\"follow noopener\" target=\"_self\" role=\"button\">\n<div style=\"position: relative; z-index: 2\">Volver a Recursos<\/div>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" viewBox=\"0 0 330 80\" width=\"330\" height=\"80\" preserveAspectRatio=\"xMidYMid meet\" style=\"width: 100%; height: 100%; transform: translate3d(0px, 0px, 0px); content-visibility: visible;\n    position: absolute;\n    top: 0;\n    left: 0;\nz-index:1;\">\n  <defs>\n    <clipPath id=\"__lottie_element_11\">\n      <rect width=\"330\" height=\"80\" x=\"0\" y=\"0\"><\/rect>\n    <\/clipPath>\n  <\/defs>\n  <g clip-path=\"url(#__lottie_element_11)\">\n    <g transform=\"matrix(1,0,0,1,0,0)\" opacity=\"1\" style=\"display: block;\">\n      <g opacity=\"1\" transform=\"matrix(1,0,0,1,165,36.801998138427734)\">\n        <path class=\"crayon-draw\" stroke-linecap=\"round\" stroke-linejoin=\"miter\" fill-opacity=\"0\" stroke-miterlimit=\"10\" stroke=\"rgb(222,236,236)\" stroke-opacity=\"1\" stroke-width=\"22\" d=\" M-153.1699981689453,20.736000061035156 C-153.1699981689453,20.736000061035156 -123.5459976196289,-12.371999740600586 -107.16699981689453,-14.812000274658203 C-90.78700256347656,-17.250999450683594 -136.09300231933594,33.63199996948242 -123.197998046875,28.40399932861328 C-110.3030014038086,23.174999237060547 -52.79899978637695,-20.038999557495117 -40.94900131225586,-22.1299991607666 C-29.100000381469727,-24.222000122070312 -61.86000061035156,11.32699966430664 -58.375,20.386999130249023 C-54.88999938964844,29.448999404907227 1.569000005722046,-18.822999954223633 13.767000198364258,-22.2189998626709 C25.964000701904297,-25.615999221801758 -17.599000930786133,24.917999267578125 1.9170000553131104,22.82699966430664 C21.43400001525879,20.735000610351562 67.08799743652344,-33.63199996948242 73.01300048828125,-16.55500030517578 C78.93800354003906,0.5220000147819519 55.2400016784668,32.584999084472656 75.10399627685547,25.266000747680664 C94.96900177001953,17.94700050354004 132.5540008544922,-23.23900032043457 136.9739990234375,-17.472999572753906 C141.39500427246094,-11.708000183105469 115.53199768066406,24.917999267578125 132.95700073242188,17.250999450683594 C150.3820037841797,9.583000183105469 149.5279998779297,9.637999534606934 153.1699981689453,6.796000003814697\"><\/path>\n      <\/g>\n    <\/g>\n  <\/g>\n<\/svg>\n<\/a>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container extend-background uagb-block-9f71cf69 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-9nv0ah07 default uagb-is-root-container\">\n<div class=\"wp-block-uagb-info-box uagb-block-ilgbnpc0 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Obtenga acceso ilimitado a su equipo de atenci\u00f3n m\u00e9dica a trav\u00e9s de mensajes, llamadas, o consultas en v\u00eddeo al usar nuestra aplicaci\u00f3n m\u00f3vil.<\/h3><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-46ac74cc wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-35f9adf9\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-59ac1a86 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">\u00bfCumple mi hijo con los requisitos?<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>5 Consejos de Vuelta al Cole para Padres y Cuidadores 11 de septiembre de 2023 La vuelta al cole es una \u00e9poca emocionante y ajetreada. Sabemos que adaptarse al nuevo horario y todo lo que conlleva puede causar estr\u00e9s a su hijo. Tambi\u00e9n puede ser estresante para usted como cuidador. Aqu\u00ed tienes 5 sencillos consejos [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[62],"tags":[85],"class_list":["post-1849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recursos","tag-recurso-pasado-2","FUNCTIONS-category-recursos"],"spectra_custom_meta":{"_encloseme":["1"],"rank_math_internal_links_processed":["1"],"_wpml_media_duplicate":["1"],"_wpml_media_featured":["1"],"_top_nav_excluded":[""],"_cms_nav_minihome":[""],"_thumbnail_id":["1061"],"_last_translation_edit_mode":["translation-editor"],"_wpml_word_count":["584"],"rank_math_og_content_image":["a:2:{s:5:\"check\";s:32:\"d7fc63d7375708cad8e1d5a208480100\";s:6:\"images\";a:1:{i:0;i:698;}}"],"rank_math_analytic_object_id":["219"],"rank_math_primary_category":["8"],"rank_math_title":["5 consejos para padres y cuidadores sobre la vuelta al cole | Imagine Pediatrics"],"rank_math_description":["Descubre 5 consejos pr\u00e1cticos sobre la vuelta al cole para que padres y cuidadores ayuden a los ni\u00f1os a dormir mejor, controlar el estr\u00e9s, mantenerse sanos y tener \u00e9xito este curso escolar."],"rank_math_focus_keyword":["Consejos para padres sobre la vuelta al cole"],"_uag_page_assets":["a:9:{s:3:\"css\";s:40123:\".uagb-block-4385860a.wp-block-uagb-image--layout-default figure img{box-shadow: 0px 0px 0 #00000070;}.uagb-block-4385860a.wp-block-uagb-image .wp-block-uagb-image__figure figcaption{font-style: normal;align-self: center;}.uagb-block-4385860a.wp-block-uagb-image--layout-overlay figure img{box-shadow: 0px 0px 0 #00000070;}.uagb-block-4385860a.wp-block-uagb-image--layout-overlay .wp-block-uagb-image--layout-overlay__color-wrapper{opacity: 0.2;}.uagb-block-4385860a.wp-block-uagb-image--layout-overlay .wp-block-uagb-image--layout-overlay__inner{left: 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