Feeding your family healthy meals doesn’t have to cost a lot. With food prices going up, many caregivers are looking for ways to stretch their grocery budget while still putting tasty, kid-approved meals on the table. Here’s how to turn a $50 grocery haul into simple, nutritious meals for your family and how Imagine Pediatrics can help if you ever need extra support. 

$50 Grocery List:  

These items can usually be found for under $50 total, depending on where you shop. Many are also WIC- and SNAP-approved! 

• 1 bag of brown rice 
• 1 pack of whole wheat tortillas 
• 1 bag of dried garbanzo beans (chickpeas) 
• 1 can of black beans 
• 1 can of corn 
• 1 bag of baby carrots 
• 1 bag of frozen mixed veggies 
• 1 bunch of bananas 
• 1 jar of peanut butter 
• 1 dozen eggs (if affordable) or egg alternative (see below) 
• 1 loaf of whole wheat bread 
• 1 block of cheddar cheese 
• 1 tub of plain yogurt 
• 1 jar of salsa 
• 1 bag of oats 
• 1 carton of milk or non-dairy milk 
• 1 bag of apples 
• 1 pack of chicken thighs or canned chicken 

Tip: Buying store brands and shopping at discount stores can help you save even more! 

Simple Meals Kids Will Eat 

1. Chickpea Tacos 
Mash cooked garbanzo beans with salsa and a little cheese. Spoon into tortillas and serve with carrots or frozen veggies on the side. 

2. Breakfast-for-Dinner Oat Bowls 
Top oats with peanut butter, banana slices, and a drizzle of yogurt. A warm and filling meal any time of day! 

3. Rice and Veggie Bowls 
Mix rice with frozen veggies and a bit of cheese or chicken. Add a splash of salsa for flavor. 

4. Grilled Cheese & Apple Slices 
Make grilled cheese sandwiches using whole wheat bread and cheddar. Serve with a sliced apple on the side. 

5. Yogurt Parfaits 
Layer yogurt with oats, fruit, and peanut butter. It feels like a treat and is a healthy breakfast! 

Smart Swaps When Eggs Are Expensive 

If eggs are too pricey, try these easy swaps: 

• Mashed bananas (¼ cup = 1 egg) – great in pancakes or baked goods 
• Applesauce (¼ cup = 1 egg) – makes baked treats soft and sweet 
• Flaxseed (1 tbsp ground flax + 2 tbsp warm water, let sit for 5 min = 1 egg) – perfect for baking 
• Chia seeds (1 tbsp chia + 3 tbsp water = 1 egg) – works well in muffins and waffles 
• Garbanzo beans – mash and use as a protein swap in meals like stir fry or wraps 

You’re Not Alone 

At Imagine Pediatrics, we know that some days are harder than others. If getting groceries or other supplies has become a challenge, our team can help you find community programs, grocery assistance, and local resources. 

We are here to help!

Imagine Pediatrics is dedicated to improving the health and lives of children with special health care needs. We provide 24/7 virtual and in-home care and support. We don’t replace your child’s current care team. We work with them to give your child more access to the high-quality care they need, whenever they need it – right from home. Our services are often at no cost if they are part of your child’s existing health plan benefits. Learn more about us here or call us (833) 208-7770.