September 11, 2023

The back-to-school season is an exciting and busy time. We know that adjusting to the new schedule and all that comes with it can bring stress to your child. It can also be stressful to you as a caregiver.

Here are 5 simple tips to help you keep your child healthy in body and mind this school year. 

1. Start with Sleep

Getting good sleep is essential to your child’s health and wellbeing. Just how much sleep do they need each night to maintain health? It depends on their age:

• Preschoolers (ages 3-5): 10 to 13 hours 
• School-aged children (ages 6-13): 9 to 12 hours 
• Teens (ages 14-18): 8 to 10 hours 

Be sure to limit screen time before bed to help your child fall asleep more easily. Say good night to electronics at least an hour before your child goes to sleep. End the night with a calming activity like a bath or reading instead. 

2. Wash Right Up

Handwashing is always important. But germs really like to live on classroom surfaces, which can lead to colds and other illnesses. Now is the perfect time to remind your child when they should be sure to wash their hands at school:  

• After using the restroom
• Before snack or lunch 
• After recess or any physical activity

3. Manage that Stress

The start of the school year means your child is balancing many new demands: homework, activities, and relationships with teachers and friends. This can be challenging for your child, especially as they adjust in the first few weeks or months of school. And we know stress can take a toll on our mental health and our immune system. You can help your child by:

• Watching for signs of stress or behavioral changes in your child — and talking with them about what they are feeling
• Asking your child how their school day was and listening closely to what they share with you
• Helping your child find new ways to deal with stress by doing something they enjoy. Examples might include going for a walk, playing with a pet, or spending time together as a family 

4. Help with Homework 

Good study habits can help relieve stress and set your child up for success in school. Start by:

• Setting a specific homework time to establish a routine
• Clearing a desk or other space in a quiet area 
• Talking through your child’s homework each day and answering any questions they have

5. Partner with Teachers 

Teachers see your child for hours every day, all week. They have a special window into your child’s way of thinking. So, view your child’s teacher as a partner. Talk with the teacher often to learn how your child is doing, both socially and academically. This will help you help your child manage their daily life, succeed in school — and stay as healthy as possible throughout the year. 

We’re Here for You and Your Child 

Imagine Pediatrics is dedicated to improving the health and lives of children with special health care needs. We provide 24/7 virtual and in-home care and support. Our integrated medical, mental, and social care is personalized to meet the needs of your child. We don’t replace your child’s current care team. We work with them to give your child more access to the specialized care they need, whenever they need it. Our services are often at no cost if they are part of your child’s existing health plan benefits. Learn more about us here or call us (833) 208-7770.

Legal Disclaimer 

This information is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult with qualified healthcare professionals for medical concerns. In case of emergency, call 911 or go to your nearest emergency room immediately.