Social media has become a big part of many teens’ lives. In fact, almost 93% of teens use at least one social media platform. Because of this, it is important for caregivers to understand how social media can affect their child’s mental health. When caregivers know the risks, they can better support their kids and help them build healthier habits online. 

1. How Caregivers Can Help Teens Set Limits 
   Most phones now let you set limits on time spent on applications. You can use these tools to help your teen spend less time on social media each day. You can also choose tech-free times at home, like during meals or before bed. This can help your child sleep better and focus more during the day. 
2. Support Offline Activities 
   Help your child find things to do without screens. These could be hobbies like drawing, reading, playing a sport, creating art, or hanging out with friends in person. These activities give your child time to relax, be creative, and build healthy coping skills without being on a screen.  
3. Keep Open Communication 
   Talk to your child often about their time online. Ask how they feel when they’re using social media. Try to listen without judging. This helps your child feel safe and know they can come to you if they’re having a hard time. 
4. Talk About What’s Real and What’s Not on Social Media 
   Remind your child that what they see on social media is often edited and not real life. People usually post the best parts of their lives, not the full picture. This can help your child feel better about themselves and avoid comparing too much.  
5. Watch for Warning Signs 
   Pay attention to changes in your child’s mood, sleep, or behavior. If your child seems upset, afraid, or starts using social media a lot more than usual, it might be time to step in. You know your child best—trust your instincts. 

When to Get Professional Help 

If your teen starts to feel very stressed or sad because of social media, and it affects their daily life, it may be time to talk to a mental health professional. Some signs to look for include: 

• Losing interest in school or activities they once enjoyed 
• Mood swings or behavioral changes 
• Trouble sleeping   
• Changes in eating habits or significant weight changes 
• Talking about feeling worthless or wanting to hurt themselves  
• Feeling left out or isolated from friends 
• Spending way too much time on social media, especially if they may be experiencing online bullying, pressure, or unwanted contact from strangers 

If these signs last more than two weeks or seem to be getting worse, don’t wait—reach out for help. Imagine Pediatrics has licensed therapists who can support your child. 

Watching your teen’s social media use can help you catch problems early. Early help can make a big difference. It can prevent more serious mental health issues and help your child use social media in a healthier way.  

We’re Here for You and Your Child 

Imagine Pediatrics is dedicated to improving the health and lives of children with special health care needs. We provide 24/7 virtual and in-home care and support. Our integrated medical, mental, and social care is personalized to meet the needs of your child. We don’t replace your child’s current care team. We work with them to give your child more access to the specialized care they need, whenever they need it. Our services are often at no cost if they are part of your child’s existing health plan benefits. Learn more about us here or call us (833) 208-7770.

Legal Disclaimer 

This information is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult with qualified healthcare professionals for medical concerns. In case of emergency, call 911 or go to your nearest emergency room immediately.